Wiebke Zeppenfeld

Wiebke Zeppenfeld

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Wiebke Zeppenfeld
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Hebt euren Po an und haltet die Posititon für 10 Sekunden.

Your body goes through lots of changes during pregnancy, and the part of your body that’s most affected tends to be your pelvic floor. Your pelvic muscles offer support for your bladder and i…