6 Minuten Morgen-Workout, um den Tag in Form zu starten und den Stoffwechsel anzukurbeln.

This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

The 30 Day Minimalism Challenge

The 30 Day Minimalism Challenge

The 30 Day Minimalism Challenge - although "purge your wardrobe" would definitely take me longer than one day

5-Minute “Almost-No-Work” Plank Workout #Diet

5 minute plank workout per day. Plank workout for Abs, Chest, Butt, Back & Core. Planking exercise for beginners.

So bekommt ihr einen straffen Körper mit täglich nur zehn Minuten Aufwand.

Fit mit täglich zehn Minuten Training

7 dahallenge

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily water daily exercise daily this looks hard. I don't drink soda or alcohol meat would be hard and sweets!


awesome awesome How to begin running, fitness, weight loss, walker, health - Fit For Sum. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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Es geht weiter, weil wir stets nach vorne schauen sind wir alle so starke…