I'll take the BF.: A pictorial guide to body fat percentages. I find the BF picture is what most of us aspire to look like, but it's not a healthy body fat percentage to maintain for a long time. My new, HEALTHY goal is BF :-)
click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress! By the way- I am nailing it! My back squat for my weight and amount of time training is much higher than what the chart says!