my new motto ♡ never give yourself unrealistic expectaions! slow & steady wins the race
For the ladies. LOL - women soemtimes just DON'T get it ! There is nothing wrong with being toned and fit !
A pictorial guide to body fat percentages. I find the 15-17% BF picture is what most of us aspire to look like, but it's not a healthy body fat percentage to maintain for a long time. My new, HEALTHY goal is 22-25% BF :-)
click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress!
Broccoli Cheese Bites - Weight Loss Recipes for Women - bestrecipesmagazi...
Frühling Outfits,Winter-outfits,Jeans Heels,Schwarze Heels,Fallen Arten,Nageldesign,Mode Killa,Stil, Mode,Wintermode,Modelle,Kleidung,Early Fall Outfits,Winter Fashion,Models,Clothes
Stephanie Loesch @_stephsnails_ #nude#rosegold#ch...Instagram photo | Websta (Webstagram)
Instagram media _stephsnails_ #nail #nails #nailart
Whether you want to know how to create a basic straight line, perfect your cat-eye, or learn creative new tricks, consider this your complete guide to all things eyeliner
Stephanie Loesch @_stephsnails_ VampireShiek #mar...Instagram photo | Websta (Webstagram)