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These are the best at home workouts for when you have little space and little time. Great for busy moms because you don't have to plan a thing! Just do one quick workout each day and you'll be feeling great! Plus grab a free bonus workout plan that shows you which workouts to do when! #workouts #fitness #workoutathome
Do this workout regularly, and your pants will fit better. But even better: you'll move with ease, prevent lower back injury and pain, and improve your posture. The circuit works by using isometric holds and explosive bursts to directly target your core. While many ab exercises rely too much on your hip flexors and your back, these exercises focus on good core alignment, so you can avoid tight hips or back injury. I even added a couple squats to give your butt and thighs a little extra love.