Sports and health

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

a hot bath that contains a handful of epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda draws out toxins, lowers stress-related hormones, and balances your ph levels. Pshhh I just want the tub and the view!

foods for healthy hair growth-chart with a breakdown of the nutrients from each veggie/fruit

Top 10 Ways to Lose Belly Fat.OK, how about 10 ways to become healthier?

23 secrets from the world's best trainers If your goal is to look toned and lose belly fat, combine 20 minutes of high-intensity cardio and 20 minutes of strength training for your workout

Well, here’s a quick solution that, along with kegels (to help relieve some LBL symptoms), should be quick enough to fit in between feedings.

this could be a little too skinny, keep yourself safe girls

EP Fitness strives itself on providing the most efficient workout possible. We specialize in helping busy urban professionals lose weight, tone, increase strength, endurance, flexibility and boost self-esteem!

Ein flacher Bauch ist harte Arbeit. Damit ihr euer Ziel schneller erreicht, solltet ihr fünf einfache Tipps in euren Alltag integrieren...