Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.

a hot bath that contains a handful of epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda draws out toxins, lowers stress-related hormones, and balances your ph levels. Pshhh I just want the tub and the view!

foods for healthy hair growth

foods for healthy hair growth-chart with a breakdown of the nutrients from each veggie/fruit

Top 10 ways to lose belly fat

Top 10 Ways to Lose Belly Fat.OK, how about 10 ways to become healthier?

23 secrets from the world's best trainers If your goal is to look toned and lose belly fat, combine 20 minutes of high-intensity cardio and 20 minutes of strength training for your workout—you’ll be finished in just 40 minutes and be in the best shape of your life.”

23 Weight Loss Tips from the World's Best Trainers

23 secrets from the world's best trainers If your goal is to look toned and lose belly fat, combine 20 minutes of high-intensity cardio and 20 minutes of strength training for your workout

Stress gehört zu den häufigsten Gründen, warum man doch aufs Sofa und nicht zum Sport geht. Bis jetzt. Hier kommt ein genialer Trainingsplan für Zuhause...

Jeden Tag nur 10 Minuten! Genialer 6-Tage Trainingsplan für Zuhause

Well, here’s a quick solution that, along with kegels (to help relieve some LBL symptoms), should be quick enough to fit in between feedings.

large (1)

9 Habits Of Fit Girls - How To Stay Fit And Healthy

this could be a little too skinny, keep yourself safe girls

If you're exercising and eating well and getting enough sleep and still aren't seeing results, be sure to check out these 23 key secrets from the world's best trainers.

23 Weight Loss Tips from the World's Best Trainers

EP Fitness strives itself on providing the most efficient workout possible. We specialize in helping busy urban professionals lose weight, tone, increase strength, endurance, flexibility and boost self-esteem!

Ein flacher Bauch ist harte Arbeit. Damit ihr euer Ziel schneller erreicht, solltet ihr fünf einfache Tipps in euren Alltag integrieren...

Du möchtest einen flachen Bauch? Dann solltest du DIESE 5 Dinge täglich machen

Ein flacher Bauch ist harte Arbeit. Damit ihr euer Ziel schneller erreicht, solltet ihr fünf einfache Tipps in euren Alltag integrieren...

Pinterest
Search