Yan Kürschner
More ideas from Yan
Ah - where video games meet fitness.  My happy place.  Neila Rey's Witcher Workout

This burns! But it is such a great workout! I do this a day and will build up to where I can do more reps! The witcher workout really shows results! Health and fitness!

Pre-Workout Warm Up   I would do few more warm up exercises beside these above,  when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.

Before you start your work out you should always have a warm up plan! Here are nine exercises to warm up to before you start your intensive work out! Want to know more about what other warm up exercises you can do? Give us a call at Fitness Intuitive at