Yas
Weitere Ideen von Yas
Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger. Image Source: POPSUGAR Photography

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger. Image Source: POPSUGAR Photography

Chunky Portabella Veggie Burgers by thekitchenwhisper: Packed with mushrooms, broccoli, black beans and awesomeness! Taste like beef but all vegetarian! #Burgers #Veggie #Portabella #Broccoli #Black_Beans

Chunky Portabella Veggie Burgers by thekitchenwhisper: Packed with mushrooms, broccoli, black beans and awesomeness! Taste like beef but all vegetarian! #Burgers #Veggie #Portabella #Broccoli #Black_Beans

Cauliflower Fried Rice will trick your tastebuds in the best way possible. This 20 minute grain-free, low-carb dish will be a hit at your house! #lowcarb #glutenfree | iowagirleats.com

Cauliflower Fried Rice will trick your tastebuds in the best way possible. This 20 minute grain-free, low-carb dish will be a hit at your house! #lowcarb #glutenfree | iowagirleats.com

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

Clean Sweets Cookbook- Simple, High Protein desserts for one, two or a few. - Arman Liew- #cleansweetscookbook {vegan, gluten free, paleo, sugar free recipes}- thebigmansworld.com

Clean Sweets Cookbook- Simple, High Protein desserts for one, two or a few. - Arman Liew- #cleansweetscookbook {vegan, gluten free, paleo, sugar free recipes}- thebigmansworld.com

Hawaiian Muffins made with pineapple, banana, and coconut are a hit with everyone! get the recipe at barefeetinthekitchen.com

Hawaiian Muffins made with pineapple, banana, and coconut are a hit with everyone! get the recipe at barefeetinthekitchen.com

Need a simple ground beef casserole to feed your family or friends? They will love this easy low carb bacon cheeseburger casserole. LCHF Keto

Need a simple ground beef casserole to feed your family or friends? They will love this easy low carb bacon cheeseburger casserole. LCHF Keto