Ab exercises with weights
Abs of Steel Workout
Rise & Grind!! #GymTime
Shrimp Fried Rice - Healthier than take-out. And easy to make!
If you need a quick workout, but you want to make sure it's effective, do a tabata workout.
Avocado Chicken Salad - a super easy, healthy meal!
Learn How to Bulk Up Your Chicken Legs with These Exercises
Paleo Kiwi Lemon Cheesecake -healthy vegan, raw, sugar-free, gluten-free, lactose-free, and deeeelicious!
I really liked this her blog. Eating healthy is super hard for me cause I never have time to eat 3 meals a day, I skip a lot. But these recipes seem easy. #ZAMboost Your Life! - Give Your Body A Fighting Chance! Healthy eating on a budget!!
Tortellini Chicken Noodle Soup