Lean thighs, no lunges

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Ironically, I don’t own a chair (#postgradproblems). My parents, however, own many, and I did this workout when visiting them one weekend. I’m going to get right into the breakdown of the exercises and skip the witty banter this morning because I think the part of my brain that comes up with clever things died […]

Healthy foods start with every letter of the alphabet. Here are 26 of our favorites, from A to Z, and why we think they’re so super.

Apple Cider Vinegar -The only vinegar that can, and SHOULD, be consumed daily. Benefits: Helps clear acne when taken orally and applied topically. If applied topically you dilute it with water, dab it on a breakout and rinse after 15 minutes. Promotes digestion. A blocked digestive tract can lead to all kinds of skin problems. It is also a natural cure for constipation. Super high in minerals and potassium which can help slow down the aging of your skin. Helps reduce sinus infections and…

Whether you're trying to lose weight or not, eating fresh veggies is the way to go. They're low in calories and high in fiber, and they help keep you fuller

butterflieswhispertodeath: “ Pressure Points ”

Here's how to bring ballet barre exercises into your workout routine at home.

Discover the NutriBullet blog for content on healthy living. Explore topics ranging from ingredients and nutrition to hot trends and the latest recipes.

100pounds100days

Extensive selection of well-designed infographics posters based on various topics from fashion, politics, entertainment, health, business to technology and others

Pressure points

letsgetbloggin: “ This is what I was looking for! ”

A great poster for the wall of your gym! This handy chart helps calorie-counters match up intake with burn rate, encouraging simple exercises that help work off meals and snacks. With eight weight classes and 23 different exercises listed, this chart will help virtually anyone with their healthy-body plan. Formerly available only to health club professionals; now available to the world from SportsPosterWarehouse.com! Perfect for home, fitness center, or nutritionist's office.

Abs, abs, abs