Health Facts

Collection by Mel D • Last updated 1 day ago

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Mel D
9 Stretches to Do Before Bed for the Best Sleep of Your Life #purewow #health #yoga #ultafallwellness #stretch #workout #wellness #exercise Ways To Sleep, How To Sleep Faster, Sleep Help, How To Get Sleep, Good Night Sleep, Sleep Better, Health And Fitness Expo, Fitness Workout For Women, Health And Wellbeing
Sleep HelpGood Night SleepSleep BetterHealth And Wellbeing

9 Stretches to Do Before Bed for the Best Sleep of Your Life

We’ve all heard that stretching can help relieve muscle tightness and increase mobility, but did you know it’s also the secret to a better night’s sleep? If you’re anything like us, you’ve spent more than a few A.M. hours tossing and turning to a restless mind or an...

10 High Protein Fruits to Add to Your Diet - PureWow High Protein Fruit, Protein Rich Snacks, Raw Food Recipes, Healthy Recipes, Keto Recipes, Airtight Food Storage Containers, Sprouted Grain Bread, Gnocchi Recipes, Healthy Shopping
Raw Food RecipesHealthy RecipesKeto RecipesSprouted Grain BreadGnocchi Recipes

10 High-Protein Fruits to Add to Your Diet

When you think of protein, you probably think meat, seafood, legumes, tofu, yogurt, cheese, nuts and eggs—the usual suspects. And you’re not wrong—they’re among the best foods to consume for protein, an essential macronutrient that builds muscle mass. But fun fact: Fruit...

What Causes Headaches: Types, Location, and Treatments Chronic Tension Headaches, What Causes Headaches, Tension Headache Causes, Cluster Headache Treatment, Cluster Headaches, Migraine Attack, Migraine Pain, Tmj Headache

Location, Location: What’s Causing My Headache *There*?

You can have headaches in different locations like behind the eye, back of the head, or front of the head. Here's what may be causing your headache, and how to treat it.

  Sous Vide Cooking, Cooking Oil, Health And Beauty Tips, Health Tips, Refined Oil, Unrefined Coconut Oil, Health Facts, Dinner Menu, Beauty Routines
Refined OilUnrefined Coconut OilDinner Menu

What’s the Difference Between Refined vs. Unrefined Coconut Oil?

You’re at the health food store and wondering about the refined vs. unrefined coconut oil debate—does it really matter? Well friends, we’ve got the scoop, and it might just be a game changer for your beauty routine and dinner menu...or both.

It’s good to have a bit of healthy skepticism when it comes to folk wisdom, and these seven pervasive myths prove exactly why!

It’s good to have a bit of healthy skepticism when it comes to folk wisdom, and these seven pervasive myths prove exactly why!

Using magnetic resonance imaging (MRI) in infants with older siblings with autism, researchers from around the country were able to correctly predict 80 percent of those infants who would later meet criteria for autism at two years of age.

Learn The Signs And Symptoms Of The 11 Different Types Of Dementia

The types vary greatly in symptoms, progression, and outlook.

Best Vitamin B12 Foods for Vegetarians and Vegans Vitamins For Skin, Daily Vitamins, Vegetarian Kids, Vegetarian Recipes, Lunch Recipes, Best Vitamin B12, B12 Foods, Fortified Cereals, Prenatal Vitamins

Best Vitamin B12 Foods for Vegetarians and Vegans

Here's a rundown of foods to eat if you're a veggiesaurus rex.

Caffeine Makes Me Tired, So I Asked a Sleep Expert to Explain Why #purewow #wellness #sleep #health #coffee #drink #food Feeling Sleepy, Feeling Exhausted, Sleep Drink, Coffee Health, Withdrawal Symptoms, Morning Joe, Types Of People, How To Stay Awake, Make A Person
Feeling SleepyFeeling ExhaustedSleep DrinkWithdrawal Symptoms

Caffeine Makes Me Tired, So I Asked a Sleep Expert to Explain Why

I know, I know—caffeine is a stimulant. By definition it shouldn’t make a person tired. But I swear, sometimes a mid-day cold brew actually makes me feel more ready for a nap than anything else—forget about feeling wired. What gives? Does caffeine really make some of us sleepy? Or...

These Facts Will Help Whip Your Bladder into Shape Milk Alcohol, Pee Standing, Celebrity Dogs, Pelvic Floor Exercises, Carbonated Drinks, Floor Workouts, Health Facts, Shape, Natural Remedies
Pee StandingPelvic Floor ExercisesCarbonated DrinksShapeNatural Remedies

Your Bladder or You? What's Actually Making You Pee All the Time

Ever feel like you're cursed with a tiny bladder? Bad bladder habits could be the reason you always have to go.

Every Kind of Cough, Explained - PureWow Whooping Cough, Croup, Dry Cough, Harvard Medical School, Health Facts, Life Hacks, Life Tips, Happy Girls, Routine

Every Kind of Cough, Explained (Because What Does ‘Dry’ Mean, Anyway?)

Is your cough mild and nothing to stress about, or a sign of something more serious? Here’s how to tell the difference.

Feeling extremely tired can be the result of any underlying health condition. Here's a list of 10 common causes of fatigue and what to do about them.

10 Reasons You're Tired All the Time and What to Do About It

Here's a list of the most common causes of fatigue and how to start feeling energized.

Feeling Sleepy After Working Out? Here’s Why #purewow #bodyarmor fitness #nutrition #workout #wellness #fitness #sleep Sleepy After Workout, Back Fat Workout, Workout For Flat Stomach, Butt Workout, Beginner Workout At Home, Workout For Beginners, At Home Workouts, I Feel Sleepy
Butt WorkoutWorkout For BeginnersAt Home WorkoutsI Feel Sleepy

Feeling Sleepy After Working Out? Here’s Why

If you want to take a nap after every workout, learn why you’re so tired, plus ways to feel more energized.

Is Margarine Vegan (and Is It Really Better for You Than Butter)? #purewow #cooking #food #vegan Toast Toppers, Butter Substitute, Smashed Avocado, Recipe Please, Health Facts, Saturated Fat, Vegan Friendly, Healthy Choices, My Recipes

Is Margarine Vegan (and Is It Really Better for You Than Butter)?

Sure, we can’t believe it’s not butter but is margarine vegan? The answer to that question is…it depends. For those avoiding dairy or animal-derived products, here’s what you need to know about the popular butter substitute. What is margarine (and is it really healthier...

Sources of Calcium: 20 Surprising Ways to Get More Sources Of Calcium, Health Vitamins, Health Facts, Home Remedies, Healthy Life, Dairy Free, Nutrition, Orange, Fruit

20 Dairy-Free Calcium Sources

No milk mustache required.