We’ve all heard that stretching can help relieve muscle tightness and increase mobility, but did you know it’s also the secret to a better night’s sleep? If you’re anything like us, you’ve spent more than a few A.M. hours tossing and turning to a restless mind or an...

When you think of protein, you probably think meat, seafood, legumes, tofu, yogurt, cheese, nuts and eggs—the usual suspects. And you’re not wrong—they’re among the best foods to consume for protein, an essential macronutrient that builds muscle mass. But fun fact: Fruit...

You can have headaches in different locations like behind the eye, back of the head, or front of the head. Here's what may be causing your headache, and how to treat it.

You’re at the health food store and wondering about the refined vs. unrefined coconut oil debate—does it really matter? Well friends, we’ve got the scoop, and it might just be a game changer for your beauty routine and dinner menu...or both.

It’s good to have a bit of healthy skepticism when it comes to folk wisdom, and these seven pervasive myths prove exactly why!

The types vary greatly in symptoms, progression, and outlook.

Here's a rundown of foods to eat if you're a veggiesaurus rex.

I know, I know—caffeine is a stimulant. By definition it shouldn’t make a person tired. But I swear, sometimes a mid-day cold brew actually makes me feel more ready for a nap than anything else—forget about feeling wired. What gives? Does caffeine really make some of us sleepy? Or...

Ever feel like you're cursed with a tiny bladder? Bad bladder habits could be the reason you always have to go.

Is your cough mild and nothing to stress about, or a sign of something more serious? Here’s how to tell the difference.

Here's a list of the most common causes of fatigue and how to start feeling energized.

If you want to take a nap after every workout, learn why you’re so tired, plus ways to feel more energized.

Sure, we can’t believe it’s not butter but is margarine vegan? The answer to that question is…it depends. For those avoiding dairy or animal-derived products, here’s what you need to know about the popular butter substitute. What is margarine (and is it really healthier...

No milk mustache required.