9 Stretches to Do Before Bed for the Best Sleep of Your Life
We’ve all heard that stretching can help relieve muscle tightness and increase mobility, but did you know it’s also the secret to a better night’s sleep? If you’re anything like us, you’ve spent more than a few A.M. hours tossing and turning to a restless mind or an...
10 High-Protein Fruits to Add to Your Diet
When you think of protein, you probably think meat, seafood, legumes, tofu, yogurt, cheese, nuts and eggs—the usual suspects. And you’re not wrong—they’re among the best foods to consume for protein, an essential macronutrient that builds muscle mass. But fun fact: Fruit...
Location, Location: What’s Causing My Headache *There*?
You can have headaches in different locations like behind the eye, back of the head, or front of the head. Here's what may be causing your headache, and how to treat it.
What’s the Difference Between Refined vs. Unrefined Coconut Oil?
You’re at the health food store and wondering about the refined vs. unrefined coconut oil debate—does it really matter? Well friends, we’ve got the scoop, and it might just be a game changer for your beauty routine and dinner menu...or both.
Best Vitamin B12 Foods for Vegetarians and Vegans
Here's a rundown of foods to eat if you're a veggiesaurus rex.
Caffeine Makes Me Tired, So I Asked a Sleep Expert to Explain Why
I know, I know—caffeine is a stimulant. By definition it shouldn’t make a person tired. But I swear, sometimes a mid-day cold brew actually makes me feel more ready for a nap than anything else—forget about feeling wired. What gives? Does caffeine really make some of us sleepy? Or...
Your Bladder or You? What's Actually Making You Pee All the Time
Ever feel like you're cursed with a tiny bladder? Bad bladder habits could be the reason you always have to go.
Every Kind of Cough, Explained (Because What Does ‘Dry’ Mean, Anyway?)
Is your cough mild and nothing to stress about, or a sign of something more serious? Here’s how to tell the difference.
Feeling Sleepy After Working Out? Here’s Why
If you want to take a nap after every workout, learn why you’re so tired, plus ways to feel more energized.
Is Margarine Vegan (and Is It Really Better for You Than Butter)?
Sure, we can’t believe it’s not butter but is margarine vegan? The answer to that question is…it depends. For those avoiding dairy or animal-derived products, here’s what you need to know about the popular butter substitute. What is margarine (and is it really healthier...
20 Dairy-Free Calcium Sources
No milk mustache required.