9 Easy Foam Roller Stretches to Erase Back Pain
Use these 9 foam rolling exercises to relieve back pain and achieve overall balance in your body. Start with a medium thickness foam roller.
If You Have Poor Posture, Try this Yoga Stretch
From learning how to nap anywhere to knowing what your tongue says about you, body hacks can improve your life. You'll learn everything from how to nap to how super foods can improve your life.
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Nothing feels better than completing a good, invigorating workout. But there are a few harmful habits that can ruin a all the effort you had just put into your sweat session. Avoid doing the following...
Running Program for Absolute Beginners | Skinny Ms.
Our Running Program for Absolute Beginners will help you take baby steps toward reaching your goals. The beginner's running program, below, is designed for those with absolutely no running experience.
7 Exercises That Instantly Un-Hunch Your Shoulders
Shoulder pain is way more common than you think—these simple stretches will help you find relief!
Flamingo Pose can be practiced at the beginning of a yoga sequence
Here at gymguider, we hear people in the gym discussing and asking the same question all the time, “Do I need to stretch?” In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn’t need to be long and it doesn’t need to be boring! So why stretch? What’s […]
30 Minute Strength Workout for Runners — Sarah Canney | Run Far Girl
We all know that strength training is complimentary to running. But if you've ever been injured and found yourself in physical therapy, what you may have discovered is that strength training isn't just complimentary to running, it is ESSENTIAL to avoiding injury and running strong. Avoid Injury
Track girl problems uploaded by chantesays on We Heart It
Image shared by chantesays. Find images and videos about exercise, sports and running on We Heart It - the app to get lost in what you love.
A blog that started on a whim when I ran high school track. Here is an insight to what the people around me and I take notice to. I follow everyone back and constantly update. Take a look and enjoy ♥