How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi
Perfect for summer! Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we& got you covered for refreshing drink recipes all summer long.
Shapeshifter Yoga - Fitness Illustration Description In einem Monat zu einem knackigeren Po! (Trainingsplan zum Ausdrucken) – Read More – Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!