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24 Yoga Übungen für Anfänger - bei den süßen Bildchen macht der Start gleich doppelt Spaß!

24 Beginners Yoga Poses You Can Start with at Home

24 Yoga Übungen für Anfänger - bei den süßen Bildchen macht der Start gleich doppelt Spaß!

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…