7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
This is super cute but the article with it is even better. We've been looking for something like this for the kids' chores and I'll be doing this one for sure! Make Cleaning Fun For Kids With A Simple DIY Chore Chart