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Time to bring it! Motivation for my 12 Week Shredded Challenge #fitness #motivation #shredforthewed

Time to bring it! Motivation for my 12 Week Shredded Challenge #fitness #motivation #shredforthewed

The 2014 Mens Fitness Guide to Nutrition - Mens Fitness Check out Dieting Digest

The 2014 Mens Fitness Guide to Nutrition - Mens Fitness Check out Dieting Digest

Article about a 12-week fat busting regime which you can slyly leave in front of your other half! ;)

Article about a 12-week fat busting regime which you can slyly leave in front of your other half! ;)

"Don't be upset by the results you didn't get with the work you did't do. Do more, be more"

"Don't be upset by the results you didn't get with the work you did't do. Do more, be more"

This men's workout was also found on Facebook. Great wall chart I think. yourbuyingsite.com

This men's workout was also found on Facebook. Great wall chart I think. yourbuyingsite.com

5 minute, 3-exercise #workout that works your abs as hard as possible. #fitness #healthyliving

5 minute, 3-exercise #workout that works your abs as hard as possible. #fitness #healthyliving

40 Laws Of Lean. Looking to ditch unwanted body fat? Shred smart with these helpful tips.

40 Laws Of Lean. Looking to ditch unwanted body fat? Shred smart with these helpful tips.

The 100 best workout songs, working out to music really helps! #twicethespeed #hardwork #motivation

The 100 best workout songs, working out to music really helps! #twicethespeed #hardwork #motivation

Health and fitness at any age is determination and working hard. #kevco

Health and fitness at any age is determination and working hard. #kevco

men's fitness motivation man I hate fucking legs because for 3 days I avoid the stairs but you got to do it

men's fitness motivation man I hate fucking legs because for 3 days I avoid the stairs but you got to do it